Sunday, November 18, 2007

Which is better?

Take our quiz to test your knowledge and learn to make smart food choices
The key to maintaining a healthy body weight is eating lots of fruits, vegetables and whole grains, while limiting sugar and fat. But we're confronted with so many food choices every day. How are we to guess which ones are the most nutrient-rich or lightest in calories?
While most of the items could fit into a healthy diet, nutrition expert Elisa Zied, R.D., compares some everyday foods and snacks and suggests which ones can best help you stick to a well-balanced -- and leaner -- diet. Interested in testing your skills:

1 comment:

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